Paleo-Friendly Burger Recipes for the Health-Conscious Eaters

Paleo-Friendly Burger Recipes for the Health-Conscious Eaters

The following are three recipes for burgers that adhere to the paleo diet and are great for those who are concerned about their health:

• Sweet Potato Turkey Burgers:

• 1 lb ground turkey
• 1 large sweet potato, peeled and grated
• 1/4 cup almond flour
• 2 cloves garlic, minced
• 1 tsp paprika
• 1 tsp cumin
• Salt and pepper, to taste
• Lettuce leaves or paleo-friendly buns, for serving

Instructions:

1. In a large mixing bowl, combine ground turkey, grated sweet potato, almond flour, garlic, paprika, cumin, salt, and pepper. Mix well until thoroughly combined.
2. Divide mixture into four portions and form into burger patties.
3. Heat a grill or grill pan over medium-high heat. Place the burgers on the grill and cook for 5-6 minutes per side, or until fully cooked.
4. Serve on lettuce leaves or paleo-friendly buns with desired toppings.

• Portobello Mushroom Burgers:

• 4 large portobello mushrooms
• 2 tbsp olive oil
• 2 tbsp balsamic vinegar
• 2 garlic cloves, minced
• Salt and pepper, to taste
• Lettuce leaves or paleo-friendly buns, for serving

Instructions:

1. Preheat the oven to 375°F. Clean mushrooms with a damp cloth and remove stems.
2. In a small mixing bowl, whisk together olive oil, balsamic vinegar, garlic, salt, and pepper. Brush the mixture on both sides of the mushrooms.
3. Place mushrooms on a baking sheet and bake for 15-20 minutes, or until tender and juicy.
4. Serve on lettuce leaves or paleo-friendly buns with desired toppings.

• Salmon Burgers:

• 1 lb fresh salmon, skin removed and chopped
• 1/4 cup almond flour
• 1 egg, lightly beaten
• 1/4 cup red onion, finely chopped
• 2 tbsp fresh dill, finely chopped
• 1 tbsp lemon juice
• Salt and pepper, to taste
• Lettuce leaves or paleo-friendly buns, for serving

Instructions:

1. In a large mixing bowl, combine chopped salmon, almond flour, egg, red onion, dill, lemon juice, salt, and pepper. Mix well until thoroughly combined.
2. Divide mixture into four portions and form into burger patties.
3. Heat a grill or grill pan over medium-high heat. Place the burgers on the grill and cook for 3-4 minutes per side, or until fully cooked.
4. Serve on lettuce leaves or paleo-friendly buns with desired toppings.

Take pleasure in your wholesome and tasty paleo-friendly burgers!