Unsaturated fats have at least one double chemical link, which modifies how your body uses them. Monounsaturated fats have one double bond.
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Polyunsaturated fats function differently than saturated fats due to their numerous double bonds. Polyunsaturated fats lower LDL cholesterol and heart disease risk.
Trans fats are hydrogenated unsaturated fats. This stabilizes vegetable oil unsaturated fats.
Plants' soluble fiber dissolves in water and is indigestible.
Exercise is heart-healthy. It improves fitness, fights obesity, and lowers LDL and raises HDL.
Obesity raises cholesterol risk. 10 pounds of extra fat produces 10 milligrams of cholesterol daily. Fortunately, decreasing weight can lower cholesterol.
Smoking causes heart disease in numerous ways. Changing cholesterol metabolism is one.
Today's health debates include alcohol's heart-protective effects. Alcohol in moderation may raise HDL cholesterol and lower heart disease risk.
Multiple vitamins may lower cholesterol.Sterols and stanols are plant cholesterol. They absorb like cholesterol from the diet.
Fish oil and soluble fiber are proven to lower cholesterol and improve heart health. Coenzyme Q10 may improve cholesterol, although its long-term effects are unknown.