Foods that are high in fiber can help you lose belly fat by making you feel full and making you less hungry. Fruits, veggies, whole grains, and legumes are all good examples.
High-protein foods can also help you lose belly fat because protein can speed up your metabolism and make you eat less generally. Lean meats, fish, eggs, and dairy items are all good examples.
By making fat cells break down, eating a moderate amount of monounsaturated and polyunsaturated fats can help you lose belly fat. Some examples are nuts, seeds, bananas, and olive oil.
Foods like fatty fish and chia seeds that are high in omega-3 fatty acids may also help reduce belly fat by lowering inflammation in the body.
Low-fat dairy products like milk and yogurt can help you lose belly fat because they are high in calcium. Calcium may help control your metabolism and stop fat from being stored in your belly.
Green tea has compounds that can speed up your metabolism and help you burn fat, so drinking it or adding it to your food may also help you lose belly fat.
Ginger and turmeric are two spices that have been shown to help reduce inflammation and may also help get rid of belly fat.
Berries and apples, which are high in fiber and low in sugar, can help you lose belly fat by controlling your blood sugar and making you less hungry for high-calorie foods.
Fermented foods like kefir, sauerkraut, and kimchi may also help reduce belly fat by promoting a healthy gut bacteria and lowering inflammation in the body.
A healthy diet should include a range of nutrient-dense whole foods and less or no processed foods and sugar. This can help reduce belly fat and improve overall health.