Equipment-Free Daily Workout

Jumping Jacks

Without any special apparatus, you can still burn calories by doing jumping jacks. To enhance the difficulty, you should slow down your pace and focus on each repetition.

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Planks with Shoulder Taps

Strengthening one's core is a necessary component of any effective fitness routine. I adore planks for many reasons.

Planking is a great way to build isometric strength and strengthen your lower back.


Squats Squats are an excellent lower body exercise that can be done almost anyplace and require no special tools. When done correctly, squats are an excellent way to burn calories and rev up your metabolism long after you've stopped exercising.

Pushups are a great way to build strength in your shoulders, chest, core, and arms.


In addition, when used in a circuit workout, they ensure that you continue to burn calories even after the workout has ended. Lunges


Lunges are another fundamental workout for the lower body that do not require any special equipment. During this circuit, you will alternate between lunges.


I really dislike performing burpees, but I really enjoy the benefits they provide. The burpee is a powerful movement that engages the entire body and requires explosiveness.