Spicy food swells and breaks blood vessels, leaving purple markings on your face. Spice heat can cause rosacea flare-ups in post-menopausal women. To chill down, you sweat. Sweat and bacteria can trigger breakouts and blotches.
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Everything you eat impacts your greatest organ, your skin. Solid margarines, especially, contain trans fats. They elevate "bad" cholesterol, diminish "good," and cause bodily inflammation. Inflammation causes heart disease and stroke, which age you.
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Sodas and energy drinks accelerate tissue cell aging. They have more calories and additional sugar (7 to 10 teaspoons in 12 ounces) than any other beverage, along with fizz. Sugar and bacteria in your mouth generate acid that decays tooth enamel.
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One frozen supper has half the salt of a healthy diet. Salt makes you drink more and floods your kidneys. Water will travel to your cheeks and hands, which have less salt. That causes puffiness.
Margaritas look better in the glass than on your skin. Alcohol dehydrates you, as evidenced by morning cotton mouth. Your 63%-water skin suffers. Even a large glass of water hydrates other organs before your skin.
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A little inflammation is good: It helps your cells heal. Too much can cause heart disease, stroke, and diabetes.
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Doughnuts require a long soak in hot oil. Free radicals in that bath destroy cells and age your skin. French fries, hush puppies, and mozzarella sticks also contain free radicals.
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Not being cooked doesn't make them flattering. Cookies and pastries contain artery-clogging fat that adds weight. Sugar, which can promote diabetes, high blood pressure, and tooth damage, is also consumed in excess.
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Charred meats induce inflammation that "inflammages" your body and causes heart disease and diabetes.
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Sodas and fruit drinks are sweetened with high-fructose corn syrup. It hinders your body's usage of copper, which forms collagen and elastin for good skin, among other health issues. It also causes diabetes and heart disease and is high in calories.
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