Top six breakfast foods to decrease belly fat and slow aging 

1.Avacoda toast with eggs

Best claims that "this meal's fiber, protein, and healthy fats will keep you satisfied for longer, preventing overeating and sudden increases in blood sugar."On a piece of whole wheat toast, you can find a poached egg with avacoda.

Ural Rex Cat

Because omelets made with eggs are highly recommended by nutritionists, and eggs are an excellent source of protein.You can include many other healthful items in a single meal.Eggs and veggies together may help you age better and lose abdominal fat thanks to their plentiful nutrients.

Omelet with vegetable

Snack: Fruit salad 

Fruits like kiwi, grapefruit, bananas, and berries can be combined to make a nutritious fruit salad medley that is high in fiber and antioxidants and can help lower the body's oxidative stress.

Oatmeal is one of the healthiest meals you can eat, period, and it can assist with aging and belly fat in particular. 

4.oatmeal with fruits, nuts, and seed

Whether you add them to oatmeal, yogurt, or whole-grain bread, eating nuts and nut butters can help you live a longer, healthier life and reduce the amount of belly fat you have

5. Nuts and nut butters 

They are also useful for decorating other foods in other ways. 

6. Greek yogurt

Because it typically contains a higher concentration of beneficial nutrients and a lower level of added sugars, Greek yogurt is an excellent option for yogurt lovers looking for a breakfast food that can assist in the reduction of belly fat. 

Greek yogurt has a high protein level, and studies have shown that foods with higher protein content keep us feeling fuller for longer.